Drinks, sweets and extras
Tamale: calories and nutrition
Tamale: 186 calories per 100 g. A 166 g portion (1 piece) has 309 calories, 5.8 g of protein, 44 g of carbohydrates and 12 g of fat.
The numbers above are for: Corn.
At a glance
- 3.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 186 | |
| Protein | 3.5 g | g |
| Carbohydrates | 27 g | g |
| Fiber | 3.2 g | g |
| Sugars | 7.4 g | g |
| Fat | 7.2 g | g |
| Saturated fat | 2.6 g | g |
| Sodium | 277 mg | mg |
Every kind of tamale, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Corn | 186 | 3.5 | 27 | 7.2 |
| Pork | 174 | 7.3 | 16 | 9 |
| Navajo | 153 | 6.3 | 18 | 6.1 |
| Cheese | 216 | 9 | 18 | 12 |
| Masa and pork, hopi | 168 | 13 | 18 | 4.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 166 g portion of tamale?
309 calories in 166 g. Per 100 g: 186 calories.
How much protein is in tamale?
3.5 g per 100 g, or 5.8 g in a 166 g portion.
How many carbs are in tamale?
27 g of carbohydrates per 100 g, including 3.2 g of fiber and 7.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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