Drinks, sweets and extras
White sauce: calories and nutrition
White sauce: 186 calories per 100 g. A 250 g portion (1 cup) has 465 calories, 10 g of protein, 29 g of carbohydrates and 35 g of fat.
The numbers above are for: Thick.
At a glance
- Most of its calories (67%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 186 | |
| Protein | 4 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 0.3 g | g |
| Sugars | 4 g | g |
| Fat | 14 g | g |
| Saturated fat | 3.4 g | g |
| Sodium | 373 mg | mg |
Every kind of white sauce, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Thick | 186 | 4 | 12 | 14 |
| Thin, 2% milk | 105 | 3.8 | 7.4 | 6.7 |
| Medium, 2% milk | 147 | 3.8 | 9.2 | 11 |
| Homemade, medium | 147 | 3.8 | 9.2 | 11 |
| Thin, with butter | 72 | 4 | 8.3 | 2.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 250 g portion of white sauce?
465 calories in 250 g. Per 100 g: 186 calories.
How much protein is in white sauce?
4 g per 100 g, or 10 g in a 250 g portion.
How many carbs are in white sauce?
12 g of carbohydrates per 100 g, including 0.3 g of fiber and 4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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