Drinks, sweets and extras
Spanish rice: calories and nutrition
Spanish rice: 185 calories per 100 g. A 116 g portion (1 cup) has 215 calories, 3.8 g of protein, 36 g of carbohydrates and 6.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 67%Fat 26%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 185 | |
| Protein | 3.3 g | g |
| Carbohydrates | 31 g | g |
| Fiber | 1.2 g | g |
| Sugars | 1.3 g | g |
| Fat | 5.3 g | g |
| Saturated fat | 1 g | g |
| Sodium | 528 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 116 g portion of spanish rice?
215 calories in 116 g. Per 100 g: 185 calories.
How much protein is in spanish rice?
3.3 g per 100 g, or 3.8 g in a 116 g portion.
How many carbs are in spanish rice?
31 g of carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars.
Similar foods
Ice cream sundae: 185 kcalDaiquiri: 186 kcalPlum sauce: 184 kcalTamale: 186 kcalTurkey pie: 186 kcalWhite sauce: 186 kcalMargarita: 188 kcalRice and pigeon peas: 182 kcal
How many calories do I need? · How much protein do I need?
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