Drinks, sweets and extras
Plum sauce: calories and nutrition
Plum sauce: 184 calories per 100 g. A 305 g portion (1 cup) has 561 calories, 2.7 g of protein, 131 g of carbohydrates and 3.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 2% of caloriesCarbohydrates 93%Fat 5%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 184 | |
| Protein | 0.9 g | g |
| Carbohydrates | 43 g | g |
| Fiber | 0.7 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 538 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 305 g portion of plum sauce?
561 calories in 305 g. Per 100 g: 184 calories.
How much protein is in plum sauce?
0.9 g per 100 g, or 2.7 g in a 305 g portion.
How many carbs are in plum sauce?
43 g of carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
Similar foods
Ice cream sundae: 185 kcalSpanish rice: 185 kcalDaiquiri: 186 kcalRice and pigeon peas: 182 kcalTamale: 186 kcalTurkey pie: 186 kcalWhite sauce: 186 kcalButter pecan ice cream: 180 kcal
How many calories do I need? · How much protein do I need?
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