Drinks, sweets and extras
Nacho cheese sauce: calories and nutrition
Nacho cheese sauce: 189 calories per 100 g. A 107 g portion (100 ml) has 201 calories, 7.7 g of protein, 4.3 g of carbohydrates and 17 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 8%Fat 76%
At a glance
- Most of its calories (77%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 189 | |
| Protein | 7.2 g | g |
| Carbohydrates | 4 g | g |
| Fiber | 0.8 g | g |
| Sugars | 0 g | g |
| Fat | 16 g | g |
| Saturated fat | 7.7 g | g |
| Sodium | 781 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 107 g portion of nacho cheese sauce?
201 calories in 107 g. Per 100 g: 189 calories.
How much protein is in nacho cheese sauce?
7.2 g per 100 g, or 7.7 g in a 107 g portion.
How many carbs are in nacho cheese sauce?
4 g of carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.
Similar foods
Margarita: 188 kcalOnion sour cream dip: 190 kcalLasagna: 191 kcalDaiquiri: 186 kcalStrawberry ice cream: 192 kcalTamale: 186 kcalTurkey pie: 186 kcalWhite sauce: 186 kcal
How many calories do I need? · How much protein do I need?
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