Drinks, sweets and extras
Lasagna: calories and nutrition
Lasagna: 191 calories per 100 g. A 437 g portion (1 serving) has 835 calories, 46 g of protein, 54 g of carbohydrates and 49 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 22% of caloriesCarbohydrates 26%Fat 52%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 191 | |
| Protein | 11 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 1.3 g | g |
| Sugars | 2.8 g | g |
| Fat | 11 g | g |
| Saturated fat | 4.4 g | g |
| Sodium | 524 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 437 g portion of lasagna?
835 calories in 437 g. Per 100 g: 191 calories.
How much protein is in lasagna?
11 g per 100 g, or 46 g in a 437 g portion.
How many carbs are in lasagna?
12 g of carbohydrates per 100 g, including 1.3 g of fiber and 2.8 g of sugars.
Similar foods
Onion sour cream dip: 190 kcalStrawberry ice cream: 192 kcalNacho cheese sauce: 189 kcalMargarita: 188 kcalMexican rice: 195 kcalPotato or cheese dumpling: 195 kcalDaiquiri: 186 kcalMint chocolate chip ice cream: 196 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log lasagna in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.