Drinks, sweets and extras
Onion sour cream dip: calories and nutrition
Onion sour cream dip: 190 calories per 100 g. A 103 g portion (100 ml) has 195 calories, 7.2 g of protein, 12 g of carbohydrates and 13 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 24%Fat 61%
At a glance
- Most of its calories (62%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 190 | |
| Protein | 7 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 0.3 g | g |
| Sugars | 0.6 g | g |
| Fat | 13 g | g |
| Saturated fat | 8 g | g |
| Sodium | 692 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 103 g portion of onion sour cream dip?
195 calories in 103 g. Per 100 g: 190 calories.
How much protein is in onion sour cream dip?
7 g per 100 g, or 7.2 g in a 103 g portion.
How many carbs are in onion sour cream dip?
12 g of carbohydrates per 100 g, including 0.3 g of fiber and 0.6 g of sugars.
Similar foods
Lasagna: 191 kcalNacho cheese sauce: 189 kcalMargarita: 188 kcalStrawberry ice cream: 192 kcalDaiquiri: 186 kcalTamale: 186 kcalTurkey pie: 186 kcalWhite sauce: 186 kcal
How many calories do I need? · How much protein do I need?
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