Drinks, sweets and extras
Potato or cheese dumpling: calories and nutrition
Potato or cheese dumpling: 195 calories per 100 g. A 114 g portion (3 pieces pierogies) has 222 calories, 6 g of protein, 34 g of carbohydrates and 7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 61%Fat 28%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 195 | |
| Protein | 5.3 g | g |
| Carbohydrates | 30 g | g |
| Fiber | 0.9 g | g |
| Sugars | 1.8 g | g |
| Fat | 6.1 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 474 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 114 g portion of potato or cheese dumpling?
222 calories in 114 g. Per 100 g: 195 calories.
How much protein is in potato or cheese dumpling?
5.3 g per 100 g, or 6 g in a 114 g portion.
How many carbs are in potato or cheese dumpling?
30 g of carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
Similar foods
Mexican rice: 195 kcalMint chocolate chip ice cream: 196 kcalStrawberry ice cream: 192 kcalLasagna: 191 kcalOnion sour cream dip: 190 kcalNacho cheese sauce: 189 kcalMargarita: 188 kcalCheese souffle: 204 kcal
How many calories do I need? · How much protein do I need?
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