Meat and fish
Luncheon meat: calories and nutrition
Luncheon meat: 334 calories per 100 g. A 21 g portion (1 slice) has 70 calories, 2.6 g of protein, 0.4 g of carbohydrates and 6.4 g of fat.
The numbers above are for: Canned, pork.
At a glance
- Most of its calories (82%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 334 | |
| Protein | 13 g | g |
| Carbohydrates | 2.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 30 g | g |
| Saturated fat | 11 g | g |
| Sodium | 1,290 mg | mg |
Every kind of luncheon meat, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, pork | 334 | 13 | 2.1 | 30 |
| Canned, reduced sodium | 293 | 13 | 3.4 | 25 |
| Canned, pork and chicken | 196 | 15 | 1.4 | 14 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 21 g portion of luncheon meat?
70 calories in 21 g. Per 100 g: 334 calories.
How much protein is in luncheon meat?
13 g per 100 g, or 2.6 g in a 21 g portion.
How many carbs are in luncheon meat?
2.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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