Meat and fish
Beef back ribs: calories and nutrition
Beef back ribs: 324 calories per 100 g. A 113 g portion (4 oz) has 366 calories, 18 g of protein, 0.9 g of carbohydrates and 32 g of fat.
The numbers above are for: Raw.
At a glance
- Most of its calories (79%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 324 | |
| Protein | 16 g | g |
| Carbohydrates | 0.8 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 28 g | g |
| Saturated fat | 13 g | g |
| Sodium | 53 mg | mg |
Every kind of beef back ribs, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 324 | 16 | 0.8 | 28 |
| Raw, lean only | 239 | 19 | 0.5 | 18 |
| Raw, lean and fat | 336 | 16 | 0.9 | 30 |
| Braised | 360 | 24 | 0 | 29 |
| Braised, choice | 372 | 23 | 0 | 31 |
| Braised, lean only | 306 | 28 | 0 | 22 |
| Braised, lean and fat | 341 | 26 | 0 | 27 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef back ribs?
366 calories in 113 g. Per 100 g: 324 calories.
How much protein is in beef back ribs?
16 g per 100 g, or 18 g in a 113 g portion.
How many carbs are in beef back ribs?
0.8 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
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