Meat and fish
Cretons: calories and nutrition
Cretons: 321 calories per 100 g. A 111 g portion (100 ml) has 357 calories, 17 g of protein, 5.3 g of carbohydrates and 29 g of fat.
The numbers above are for: Pork.
At a glance
- Most of its calories (73%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 321 | |
| Protein | 15 g | g |
| Carbohydrates | 4.8 g | g |
| Fiber | 0.1 g | g |
| Sugars | 0.3 g | g |
| Fat | 26 g | g |
| Saturated fat | 9.8 g | g |
| Sodium | 900 mg | mg |
Every kind of cretons, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Pork | 321 | 15 | 4.8 | 26 |
| Veal | 188 | 17 | 6 | 10 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 111 g portion of cretons?
357 calories in 111 g. Per 100 g: 321 calories.
How much protein is in cretons?
15 g per 100 g, or 17 g in a 111 g portion.
How many carbs are in cretons?
4.8 g of carbohydrates per 100 g, including 0.1 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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