Meat and fish

Beef and pork bratwurst: calories and nutrition

Beef and pork bratwurst: 323 calories per 100 g. A 70 g portion (1 link) has 226 calories, 10 g of protein, 2.1 g of carbohydrates and 19 g of fat.

Calories
Protein g
Carbs g
Fat g
Protein 18% of caloriesCarbohydrates 4%Fat 78%

The numbers above are for: Link.

At a glance

Nutrition facts

NutrientPer 100 gYour portion
Calories323
Protein14 g g
Carbohydrates3 g g
Fiber0 g g
Sugars3 g g
Fat28 g g
Saturated fat9.9 g g
Sodium1,110 mg mg

Every kind of beef and pork bratwurst, per 100 g

How the numbers change with the cut, the variety and the cooking.

KindkcalProtein gCarbs gFat g
Link32314328
Smoked29712226

Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.

Questions

How many calories are in a 70 g portion of beef and pork bratwurst?

226 calories in 70 g. Per 100 g: 323 calories.

How much protein is in beef and pork bratwurst?

14 g per 100 g, or 10 g in a 70 g portion.

How many carbs are in beef and pork bratwurst?

3 g of carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.

Similar foods

How many calories do I need? · How much protein do I need?

JOGO Fuel

Log beef and pork bratwurst in seconds

Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.

Start free
Log in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.