Meat and fish
Pepperoni stick: calories and nutrition
Pepperoni stick: 322 calories per 100 g. A 30 g portion (30 g) has 97 calories, 7 g of protein, 1.3 g of carbohydrates and 6.8 g of fat.
The numbers above are for: Refrigerated.
At a glance
- Most of its calories (64%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 322 | |
| Protein | 23 g | g |
| Carbohydrates | 4.4 g | g |
| Fiber | 0.9 g | g |
| Sugars | 0.8 g | g |
| Fat | 23 g | g |
| Saturated fat | 8.6 g | g |
| Sodium | 1 mg | mg |
Every kind of pepperoni stick, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Refrigerated | 322 | 23 | 4.4 | 23 |
| Non-refrigerated | 468 | 24 | 13 | 35 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of pepperoni stick?
97 calories in 30 g. Per 100 g: 322 calories.
How much protein is in pepperoni stick?
23 g per 100 g, or 7 g in a 30 g portion.
How many carbs are in pepperoni stick?
4.4 g of carbohydrates per 100 g, including 0.9 g of fiber and 0.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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