Meat and fish
Polish sausage: calories and nutrition
Polish sausage: 326 calories per 100 g. A 227 g portion (1 sausage) has 740 calories, 32 g of protein, 3.6 g of carbohydrates and 65 g of fat.
The numbers above are for: Pork.
At a glance
- Most of its calories (79%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 326 | |
| Protein | 14 g | g |
| Carbohydrates | 1.6 g | g |
| Fiber | 0 g | g |
| Fat | 29 g | g |
| Saturated fat | 10 g | g |
| Sodium | 876 mg | mg |
Every kind of polish sausage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Pork | 326 | 14 | 1.6 | 29 |
| Beef and chicken, hot | 259 | 18 | 3.6 | 19 |
| Smoked, reheated | 294 | 14 | 14 | 20 |
| Smoked, pre-cooked | 274 | 13 | 12 | 19 |
| Smoked, pork and beef | 301 | 12 | 2 | 27 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 227 g portion of polish sausage?
740 calories in 227 g. Per 100 g: 326 calories.
How much protein is in polish sausage?
14 g per 100 g, or 32 g in a 227 g portion.
How many carbs are in polish sausage?
1.6 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
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