Vegetables
Yam flour: calories and nutrition
Yam flour: 381 calories per 100 g. A 20 g portion (1 serving) has 76 calories, 1 g of protein, 18 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 94%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 13 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 381 | |
| Protein | 4.9 g | g |
| Carbohydrates | 90 g | g |
| Fiber | 13 g | g |
| Sugars | 1.6 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 29 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of yam flour?
76 calories in 20 g. Per 100 g: 381 calories.
How much protein is in yam flour?
4.9 g per 100 g, or 1 g in a 20 g portion.
How many carbs are in yam flour?
90 g of carbohydrates per 100 g, including 13 g of fiber and 1.6 g of sugars.
Similar foods
Sweet potato flour: 364 kcalCassava flour: 349 kcalPasilla pepper: 345 kcalDried corn: 419 kcalCloud ear mushroom: 284 kcalAncho pepper: 281 kcalPotato pancake: 269 kcalHash browns: 265 kcal
How many calories do I need? · How much protein do I need?
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