Vegetables
Hash browns: calories and nutrition
Hash browns have 265 calories per 100 g. 1 cup of hash browns (156 g) has 413 calories, 4.7 g of protein, 55 g of carbohydrates and 20 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 53%Fat 42%
At a glance
- 3.2 g of fiber per 100 g.
- 576 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 265 | |
| Protein | 3 g | g |
| Carbohydrates | 35 g | g |
| Fiber | 3.2 g | g |
| Sugars | 1.5 g | g |
| Fat | 13 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 342 mg | mg |
| Potassium | 576 mg | mg |
| Calcium | 14 mg | mg |
| Iron | 0.6 mg | mg |
| Vitamin C | 13 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Potatoes, hash brown, home-prepared" (FDC ID 170036). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of hash browns?
413 calories (156 g). Per 100 g, hash browns have 265 calories.
How much protein is in hash browns?
3 g per 100 g, or 4.7 g in 1 cup of hash browns.
How many carbs are in hash browns?
35 g of carbohydrates per 100 g, including 3.2 g of fiber and 1.5 g of sugars.
Similar foods
Garlic: 149 kcalMashed potatoes: 113 kcalSweet corn: 96 kcalPotato: 93 kcalSweet potato: 90 kcalBoiled potatoes: 86 kcalGreen peas: 81 kcalBrussels sprouts: 43 kcal
How many calories do I need? · How much protein do I need?
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