Vegetables
Dried corn: calories and nutrition
Dried corn: 419 calories per 100 g. A 28 g portion (1 oz) has 119 calories, 4.1 g of protein, 19 g of carbohydrates and 3 g of fat.
The numbers above are for: Dried, yellow.
At a glance
- Energy-dense: 419 calories per 100 g, so small amounts add up fast.
- 21 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 419 | |
| Protein | 15 g | g |
| Carbohydrates | 66 g | g |
| Fiber | 21 g | g |
| Sugars | 21 g | g |
| Fat | 11 g | g |
| Saturated fat | 2 g | g |
| Sodium | 4 mg | mg |
Every kind of dried corn, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dried, yellow | 419 | 15 | 66 | 11 |
| Dried, navajo | 386 | 9.9 | 75 | 5.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of dried corn?
119 calories in 28 g. Per 100 g: 419 calories.
How much protein is in dried corn?
15 g per 100 g, or 4.1 g in a 28 g portion.
How many carbs are in dried corn?
66 g of carbohydrates per 100 g, including 21 g of fiber and 21 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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