Vegetables
Potato pancake: calories and nutrition
Potato pancake: 269 calories per 100 g. A 76 g portion (1 pancake) has 204 calories, 4.6 g of protein, 21 g of carbohydrates and 11 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 41%Fat 50%
At a glance
- 3.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 269 | |
| Protein | 6.1 g | g |
| Carbohydrates | 28 g | g |
| Fiber | 3.3 g | g |
| Fat | 15 g | g |
| Saturated fat | 2.5 g | g |
| Sodium | 764 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 76 g portion of potato pancake?
204 calories in 76 g. Per 100 g: 269 calories.
How much protein is in potato pancake?
6.1 g per 100 g, or 4.6 g in a 76 g portion.
How many carbs are in potato pancake?
28 g of carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
Similar foods
Hash browns: 265 kcalSun-dried tomato: 258 kcalAncho pepper: 281 kcalCloud ear mushroom: 284 kcalPasilla pepper: 345 kcalCassava flour: 349 kcalSweet potato flour: 364 kcalSpinach soufflé: 172 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log potato pancake in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.