Vegetables
Spinach soufflé: calories and nutrition
Spinach soufflé: 172 calories per 100 g. A 136 g portion (1 cup) has 234 calories, 11 g of protein, 8 g of carbohydrates and 18 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 18% of caloriesCarbohydrates 14%Fat 68%
At a glance
- Most of its calories (68%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 172 | |
| Protein | 7.9 g | g |
| Carbohydrates | 5.9 g | g |
| Fiber | 1 g | g |
| Sugars | 1.9 g | g |
| Fat | 13 g | g |
| Saturated fat | 6.1 g | g |
| Sodium | 566 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 136 g portion of spinach soufflé?
234 calories in 136 g. Per 100 g: 172 calories.
How much protein is in spinach soufflé?
7.9 g per 100 g, or 11 g in a 136 g portion.
How many carbs are in spinach soufflé?
5.9 g of carbohydrates per 100 g, including 1 g of fiber and 1.9 g of sugars.
Similar foods
Candied sweet potato: 164 kcalCassava: 159 kcalSweet potato fries: 152 kcalGarlic: 149 kcalPotato salad: 143 kcalPigeon peas: 136 kcalAu gratin potatoes: 132 kcalCorn pudding: 131 kcal
How many calories do I need? · How much protein do I need?
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