Vegetables
Sweet potato fries: calories and nutrition
Sweet potato fries: 152 calories per 100 g. A 51 g portion (12 fries) has 78 calories, 0.8 g of protein, 13 g of carbohydrates and 2.6 g of fat.
The numbers above are for: Frozen.
At a glance
- 3.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 152 | |
| Protein | 1.6 g | g |
| Carbohydrates | 25 g | g |
| Fiber | 3.6 g | g |
| Sugars | 8.2 g | g |
| Fat | 5.1 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 229 mg | mg |
Every kind of sweet potato fries, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Frozen | 152 | 1.6 | 25 | 5.1 |
| Frozen, cross cut | 209 | 1.7 | 26 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 51 g portion of sweet potato fries?
78 calories in 51 g. Per 100 g: 152 calories.
How much protein is in sweet potato fries?
1.6 g per 100 g, or 0.8 g in a 51 g portion.
How many carbs are in sweet potato fries?
25 g of carbohydrates per 100 g, including 3.6 g of fiber and 8.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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