Vegetables
Au gratin potatoes: calories and nutrition
Au gratin potatoes: 132 calories per 100 g. A 245 g portion (1 cup) has 323 calories, 12 g of protein, 28 g of carbohydrates and 19 g of fat.
The numbers above are for: Baked, homemade, with butter.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 132 | |
| Protein | 5.1 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 1.8 g | g |
| Fat | 7.6 g | g |
| Saturated fat | 4.7 g | g |
| Sodium | 433 mg | mg |
Every kind of au gratin potatoes, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Baked, homemade, with butter | 132 | 5.1 | 11 | 7.6 |
| Baked, homemade, with margarine | 132 | 5.1 | 11 | 7.6 |
| Prepared, from mix | 93 | 2.3 | 13 | 4.1 |
| Dry (uncooked), mix | 314 | 8.9 | 74 | 3.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 245 g portion of au gratin potatoes?
323 calories in 245 g. Per 100 g: 132 calories.
How much protein is in au gratin potatoes?
5.1 g per 100 g, or 12 g in a 245 g portion.
How many carbs are in au gratin potatoes?
11 g of carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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