Vegetables
Roasted potatoes: calories and nutrition
Roasted potatoes: 130 calories per 100 g. A 85 g portion (3 oz) has 111 calories, 1.9 g of protein, 22 g of carbohydrates and 1.5 g of fat.
The numbers above are for: Frozen, unprepared.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 130 | |
| Protein | 2.2 g | g |
| Carbohydrates | 26 g | g |
| Fiber | 2.6 g | g |
| Sugars | 0.7 g | g |
| Fat | 1.8 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 298 mg | mg |
Every kind of roasted potatoes, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Frozen, unprepared | 130 | 2.2 | 26 | 1.8 |
| Frozen, yellow fleshed | 119 | 2 | 23 | 1.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of roasted potatoes?
111 calories in 85 g. Per 100 g: 130 calories.
How much protein is in roasted potatoes?
2.2 g per 100 g, or 1.9 g in a 85 g portion.
How many carbs are in roasted potatoes?
26 g of carbohydrates per 100 g, including 2.6 g of fiber and 0.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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