Vegetables
Pea sprouts: calories and nutrition
Pea sprouts: 124 calories per 100 g. A 120 g portion (1 cup) has 149 calories, 11 g of protein, 33 g of carbohydrates and 0.8 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 124 | |
| Protein | 8.8 g | g |
| Carbohydrates | 27 g | g |
| Fiber | 1.5 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 20 mg | mg |
Every kind of pea sprouts, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 124 | 8.8 | 27 | 0.7 |
| Boiled | 98 | 7 | 17 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 120 g portion of pea sprouts?
149 calories in 120 g. Per 100 g: 124 calories.
How much protein is in pea sprouts?
8.8 g per 100 g, or 11 g in a 120 g portion.
How many carbs are in pea sprouts?
27 g of carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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