Vegetables
Corn pudding: calories and nutrition
Corn pudding: 131 calories per 100 g. A 250 g portion (1 cup) has 328 calories, 11 g of protein, 43 g of carbohydrates and 13 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 52%Fat 34%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 131 | |
| Protein | 4.4 g | g |
| Carbohydrates | 17 g | g |
| Fiber | 1.2 g | g |
| Fat | 5 g | g |
| Saturated fat | 2.5 g | g |
| Sodium | 282 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 250 g portion of corn pudding?
328 calories in 250 g. Per 100 g: 131 calories.
How much protein is in corn pudding?
4.4 g per 100 g, or 11 g in a 250 g portion.
How many carbs are in corn pudding?
17 g of carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
Similar foods
Au gratin potatoes: 132 kcalPickle relish: 130 kcalRoasted potatoes: 130 kcalPotato wedges: 129 kcalPigeon peas: 136 kcalPea sprouts: 124 kcalMarinated artichoke: 119 kcalPotato salad: 143 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log corn pudding in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.