Vegetables
Pigeon peas: calories and nutrition
Pigeon peas: 136 calories per 100 g. A 154 g portion (1 cup) has 209 calories, 11 g of protein, 37 g of carbohydrates and 2.5 g of fat.
The numbers above are for: Raw.
At a glance
- 5.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 136 | |
| Protein | 7.2 g | g |
| Carbohydrates | 24 g | g |
| Fiber | 5.1 g | g |
| Sugars | 3 g | g |
| Fat | 1.6 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 5 mg | mg |
Every kind of pigeon peas, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 136 | 7.2 | 24 | 1.6 |
| Boiled | 111 | 6 | 20 | 1.4 |
| Boiled, with salt | 121 | 6.8 | 23 | 0.4 |
| Dry (uncooked) | 343 | 22 | 63 | 1.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 154 g portion of pigeon peas?
209 calories in 154 g. Per 100 g: 136 calories.
How much protein is in pigeon peas?
7.2 g per 100 g, or 11 g in a 154 g portion.
How many carbs are in pigeon peas?
24 g of carbohydrates per 100 g, including 5.1 g of fiber and 3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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