Vegetables
Potato salad: calories and nutrition
Potato salad: 143 calories per 100 g. A 250 g portion (1 cup) has 358 calories, 6.8 g of protein, 28 g of carbohydrates and 21 g of fat.
The numbers above are for: Homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 143 | |
| Protein | 2.7 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 1.3 g | g |
| Fat | 8.2 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 529 mg | mg |
Every kind of potato salad, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 143 | 2.7 | 11 | 8.2 |
| With egg | 157 | 2 | 16 | 9.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 250 g portion of potato salad?
358 calories in 250 g. Per 100 g: 143 calories.
How much protein is in potato salad?
2.7 g per 100 g, or 6.8 g in a 250 g portion.
How many carbs are in potato salad?
11 g of carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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