Vegetables
Hearts of palm: calories and nutrition
Hearts of palm: 115 calories per 100 g. A 85 g portion (85 g) has 98 calories, 2.3 g of protein, 22 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 115 | |
| Protein | 2.7 g | g |
| Carbohydrates | 26 g | g |
| Fiber | 1.5 g | g |
| Sugars | 17 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 14 mg | mg |
Every kind of hearts of palm, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 115 | 2.7 | 26 | 0.2 |
| Canned | 28 | 2.5 | 4.6 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of hearts of palm?
98 calories in 85 g. Per 100 g: 115 calories.
How much protein is in hearts of palm?
2.7 g per 100 g, or 2.3 g in a 85 g portion.
How many carbs are in hearts of palm?
26 g of carbohydrates per 100 g, including 1.5 g of fiber and 17 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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