Vegetables
Taro: calories and nutrition
Taro: 112 calories per 100 g. A 104 g portion (1 cup, sliced) has 116 calories, 1.6 g of protein, 28 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 112 | |
| Protein | 1.5 g | g |
| Carbohydrates | 27 g | g |
| Fiber | 4.1 g | g |
| Sugars | 0.4 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 11 mg | mg |
Every kind of taro, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 112 | 1.5 | 27 | 0.2 |
| Raw, tahitian | 44 | 2.8 | 6.9 | 1 |
| Cooked | 142 | 0.5 | 35 | 0.1 |
| Cooked, tahitian | 44 | 4.2 | 6.8 | 0.7 |
| Cooked, with salt | 142 | 0.5 | 35 | 0.1 |
| Cooked, tahitian, with salt | 44 | 4.2 | 6.8 | 0.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 104 g portion of taro?
116 calories in 104 g. Per 100 g: 112 calories.
How much protein is in taro?
1.5 g per 100 g, or 1.6 g in a 104 g portion.
How many carbs are in taro?
27 g of carbohydrates per 100 g, including 4.1 g of fiber and 0.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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