Vegetables
Succotash: calories and nutrition
Succotash: 99 calories per 100 g. A 104 g portion (125 ml) has 103 calories, 5.2 g of protein, 20 g of carbohydrates and 1 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 99 | |
| Protein | 5 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 3.8 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 4 mg | mg |
Every kind of succotash, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 99 | 5 | 20 | 1 |
| Boiled | 115 | 5.1 | 24 | 0.8 |
| Boiled, with salt | 111 | 5.1 | 24 | 0.8 |
| Boiled, from frozen | 93 | 4.3 | 20 | 0.9 |
| Boiled, from frozen, with salt | 93 | 4.3 | 20 | 0.9 |
| Canned, cream style corn | 77 | 2.6 | 18 | 0.5 |
| Canned, whole kernel corn | 63 | 2.6 | 14 | 0.5 |
| Frozen | 93 | 4.3 | 20 | 0.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 104 g portion of succotash?
103 calories in 104 g. Per 100 g: 99 calories.
How much protein is in succotash?
5 g per 100 g, or 5.2 g in a 104 g portion.
How many carbs are in succotash?
20 g of carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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