Vegetables
Scalloped potatoes: calories and nutrition
Scalloped potatoes: 88 calories per 100 g. A 245 g portion (1 cup) has 216 calories, 7.1 g of protein, 26 g of carbohydrates and 9.1 g of fat.
The numbers above are for: Prepared, homemade, with butter.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 88 | |
| Protein | 2.9 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 1.9 g | g |
| Fat | 3.7 g | g |
| Saturated fat | 2.3 g | g |
| Sodium | 335 mg | mg |
Every kind of scalloped potatoes, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, homemade, with butter | 88 | 2.9 | 11 | 3.7 |
| Prepared, homemade, with margarine | 88 | 2.9 | 11 | 3.7 |
| Prepared, from mix, whole milk, butter | 93 | 2.1 | 13 | 4.3 |
| Prepared, from mix, 2% milk, margarine | 93 | 2.3 | 13 | 3.8 |
| Dry (uncooked), mix | 358 | 7.8 | 74 | 4.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 245 g portion of scalloped potatoes?
216 calories in 245 g. Per 100 g: 88 calories.
How much protein is in scalloped potatoes?
2.9 g per 100 g, or 7.1 g in a 245 g portion.
How many carbs are in scalloped potatoes?
11 g of carbohydrates per 100 g, including 1.9 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log scalloped potatoes in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free