Vegetables
Tomato paste: calories and nutrition
Tomato paste: 82 calories per 100 g. A 116 g portion (100 ml) has 95 calories, 5 g of protein, 22 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Canned, with salt.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 82 | |
| Protein | 4.3 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 4.1 g | g |
| Sugars | 12 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 790 mg | mg |
Every kind of tomato paste, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, with salt | 82 | 4.3 | 19 | 0.5 |
| Canned, no salt added | 82 | 4.3 | 19 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 116 g portion of tomato paste?
95 calories in 116 g. Per 100 g: 82 calories.
How much protein is in tomato paste?
4.3 g per 100 g, or 5 g in a 116 g portion.
How many carbs are in tomato paste?
19 g of carbohydrates per 100 g, including 4.1 g of fiber and 12 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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