Vegetables
Russet potato: calories and nutrition
Russet potato: 79 calories per 100 g. A 213 g portion (1 potato medium (5.7cm-8.3cm dia)) has 168 calories, 4.5 g of protein, 39 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw, with skin.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 79 | |
| Protein | 2.1 g | g |
| Carbohydrates | 18 g | g |
| Fiber | 1.3 g | g |
| Sugars | 0.6 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 5 mg | mg |
Every kind of russet potato, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, with skin | 79 | 2.1 | 18 | 0.1 |
| Raw, skinless | 81 | 2.3 | 18 | 0.4 |
| Baked, with skin | 98 | 2.6 | 21 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 213 g portion of russet potato?
168 calories in 213 g. Per 100 g: 79 calories.
How much protein is in russet potato?
2.1 g per 100 g, or 4.5 g in a 213 g portion.
How many carbs are in russet potato?
18 g of carbohydrates per 100 g, including 1.3 g of fiber and 0.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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