Vegetables
Salsify: calories and nutrition
Salsify: 82 calories per 100 g. A 133 g portion (1 cup slices) has 109 calories, 4.4 g of protein, 25 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 82 | |
| Protein | 3.3 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 3.3 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 20 mg | mg |
Every kind of salsify, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 82 | 3.3 | 19 | 0.2 |
| Boiled | 68 | 2.7 | 15 | 0.2 |
| Boiled, with salt | 68 | 2.7 | 15 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 133 g portion of salsify?
109 calories in 133 g. Per 100 g: 82 calories.
How much protein is in salsify?
3.3 g per 100 g, or 4.4 g in a 133 g portion.
How many carbs are in salsify?
19 g of carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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