Vegetables
Ginger: calories and nutrition
Ginger: 80 calories per 100 g. A 24 g portion (1/4 cup slices (1" dia)) has 19 calories, 0.4 g of protein, 4.3 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 80 | |
| Protein | 1.8 g | g |
| Carbohydrates | 18 g | g |
| Fiber | 2 g | g |
| Sugars | 1.7 g | g |
| Fat | 0.8 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 13 mg | mg |
Every kind of ginger, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 80 | 1.8 | 18 | 0.8 |
| Dried, ground | 335 | 9 | 72 | 4.2 |
| Pickled, with sweetener | 20 | 0.3 | 4.8 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 24 g portion of ginger?
19 calories in 24 g. Per 100 g: 80 calories.
How much protein is in ginger?
1.8 g per 100 g, or 0.4 g in a 24 g portion.
How many carbs are in ginger?
18 g of carbohydrates per 100 g, including 2 g of fiber and 1.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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