Vegetables
Grape leaves: calories and nutrition
Grape leaves: 93 calories per 100 g. A 14 g portion (1 cup) has 13 calories, 0.8 g of protein, 2.4 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Raw.
At a glance
- 11 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 93 | |
| Protein | 5.6 g | g |
| Carbohydrates | 17 g | g |
| Fiber | 11 g | g |
| Sugars | 6.3 g | g |
| Fat | 2.1 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 9 mg | mg |
Every kind of grape leaves, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 93 | 5.6 | 17 | 2.1 |
| Canned | 69 | 4.3 | 12 | 2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 14 g portion of grape leaves?
13 calories in 14 g. Per 100 g: 93 calories.
How much protein is in grape leaves?
5.6 g per 100 g, or 0.8 g in a 14 g portion.
How many carbs are in grape leaves?
17 g of carbohydrates per 100 g, including 11 g of fiber and 6.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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