Vegetables
Water chestnut: calories and nutrition
Water chestnut: 97 calories per 100 g. A 62 g portion (1/2 cup slices) has 60 calories, 0.9 g of protein, 15 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 97 | |
| Protein | 1.4 g | g |
| Carbohydrates | 24 g | g |
| Fiber | 3 g | g |
| Sugars | 4.8 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 14 mg | mg |
Every kind of water chestnut, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 97 | 1.4 | 24 | 0.1 |
| Canned | 50 | 0.9 | 12 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 62 g portion of water chestnut?
60 calories in 62 g. Per 100 g: 97 calories.
How much protein is in water chestnut?
1.4 g per 100 g, or 0.9 g in a 62 g portion.
How many carbs are in water chestnut?
24 g of carbohydrates per 100 g, including 3 g of fiber and 4.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log water chestnut in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free