Vegetables
Lima beans: calories and nutrition
Lima beans: 113 calories per 100 g. A 156 g portion (1 cup) has 176 calories, 11 g of protein, 32 g of carbohydrates and 1.4 g of fat.
The numbers above are for: Raw.
At a glance
- 4.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 113 | |
| Protein | 6.8 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 4.9 g | g |
| Sugars | 1.5 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 8 mg | mg |
Every kind of lima beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 113 | 6.8 | 20 | 0.9 |
| Boiled, immature | 123 | 6.8 | 24 | 0.3 |
| Boiled, dry, baby | 126 | 8 | 23 | 0.4 |
| Boiled, dry, large | 115 | 7.8 | 21 | 0.4 |
| Boiled, baby, from frozen | 105 | 6.7 | 19 | 0.3 |
| Boiled, immature, with salt | 123 | 6.8 | 24 | 0.3 |
| Boiled, dry, baby, with salt | 126 | 8 | 23 | 0.4 |
| Boiled, fordhook, from frozen | 103 | 6.1 | 19 | 0.3 |
| Boiled, dry, large, with salt | 115 | 7.8 | 21 | 0.4 |
| Boiled, baby, from frozen, with salt | 105 | 6.7 | 19 | 0.3 |
| Boiled, fordhook, from frozen, with salt | 103 | 6.1 | 19 | 0.3 |
| Dry (uncooked), baby | 335 | 21 | 63 | 0.9 |
| Dry (uncooked), large | 338 | 22 | 63 | 0.7 |
| Canned | 71 | 4.1 | 13 | 0.3 |
| Canned, large | 79 | 4.9 | 15 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 156 g portion of lima beans?
176 calories in 156 g. Per 100 g: 113 calories.
How much protein is in lima beans?
6.8 g per 100 g, or 11 g in a 156 g portion.
How many carbs are in lima beans?
20 g of carbohydrates per 100 g, including 4.9 g of fiber and 1.5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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