Vegetables
Candied sweet potato: calories and nutrition
Candied sweet potato: 164 calories per 100 g. A 105 g portion (1 piece (6.3 cm x 5 cm dia)) has 172 calories, 0.9 g of protein, 34 g of carbohydrates and 3.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 2% of caloriesCarbohydrates 79%Fat 19%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 164 | |
| Protein | 0.9 g | g |
| Carbohydrates | 32 g | g |
| Fiber | 2.1 g | g |
| Sugars | 27 g | g |
| Fat | 3.5 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 119 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 105 g portion of candied sweet potato?
172 calories in 105 g. Per 100 g: 164 calories.
How much protein is in candied sweet potato?
0.9 g per 100 g, or 0.9 g in a 105 g portion.
How many carbs are in candied sweet potato?
32 g of carbohydrates per 100 g, including 2.1 g of fiber and 27 g of sugars.
Similar foods
Cassava: 159 kcalSpinach soufflé: 172 kcalSweet potato fries: 152 kcalGarlic: 149 kcalPotato salad: 143 kcalPigeon peas: 136 kcalAu gratin potatoes: 132 kcalCorn pudding: 131 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log candied sweet potato in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.