Vegetables
Cassava: calories and nutrition
Cassava: 159 calories per 100 g. A 206 g portion (1 cup) has 328 calories, 2.9 g of protein, 78 g of carbohydrates and 0.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 95%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 159 | |
| Protein | 1.4 g | g |
| Carbohydrates | 38 g | g |
| Fiber | 1.8 g | g |
| Sugars | 1.7 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 14 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 206 g portion of cassava?
328 calories in 206 g. Per 100 g: 159 calories.
How much protein is in cassava?
1.4 g per 100 g, or 2.9 g in a 206 g portion.
How many carbs are in cassava?
38 g of carbohydrates per 100 g, including 1.8 g of fiber and 1.7 g of sugars.
Similar foods
Candied sweet potato: 164 kcalSweet potato fries: 152 kcalGarlic: 149 kcalSpinach soufflé: 172 kcalPotato salad: 143 kcalPigeon peas: 136 kcalAu gratin potatoes: 132 kcalCorn pudding: 131 kcal
How many calories do I need? · How much protein do I need?
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