Vegetables
Sun-dried tomato: calories and nutrition
Sun-dried tomato: 258 calories per 100 g. A 23 g portion (100 ml) has 59 calories, 3.2 g of protein, 13 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Dried.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 12 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 258 | |
| Protein | 14 g | g |
| Carbohydrates | 56 g | g |
| Fiber | 12 g | g |
| Sugars | 38 g | g |
| Fat | 3 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 247 mg | mg |
Every kind of sun-dried tomato, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Dried | 258 | 14 | 56 | 3 |
| Canned, in oil, drained | 213 | 5.1 | 23 | 14 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 23 g portion of sun-dried tomato?
59 calories in 23 g. Per 100 g: 258 calories.
How much protein is in sun-dried tomato?
14 g per 100 g, or 3.2 g in a 23 g portion.
How many carbs are in sun-dried tomato?
56 g of carbohydrates per 100 g, including 12 g of fiber and 38 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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