Vegetables
Cloud ear mushroom: calories and nutrition
Cloud ear mushroom: 284 calories per 100 g. A 12 g portion (100 ml) has 34 calories, 1.1 g of protein, 8.6 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 87%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 70 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 284 | |
| Protein | 9.2 g | g |
| Carbohydrates | 73 g | g |
| Fiber | 70 g | g |
| Fat | 0.7 g | g |
| Sodium | 35 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 12 g portion of cloud ear mushroom?
34 calories in 12 g. Per 100 g: 284 calories.
How much protein is in cloud ear mushroom?
9.2 g per 100 g, or 1.1 g in a 12 g portion.
How many carbs are in cloud ear mushroom?
73 g of carbohydrates per 100 g, including 70 g of fiber and 0 g of sugars.
Similar foods
Ancho pepper: 281 kcalPotato pancake: 269 kcalHash browns: 265 kcalSun-dried tomato: 258 kcalPasilla pepper: 345 kcalCassava flour: 349 kcalSweet potato flour: 364 kcalYam flour: 381 kcal
How many calories do I need? · How much protein do I need?
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