Vegetables
Cassava flour: calories and nutrition
Cassava flour: 349 calories per 100 g. A 20 g portion (1 serving) has 70 calories, 0.6 g of protein, 17 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 3% of caloriesCarbohydrates 95%Fat 2%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 349 | |
| Protein | 3 g | g |
| Carbohydrates | 83 g | g |
| Fiber | 3.9 g | g |
| Sugars | 3.7 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 31 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of cassava flour?
70 calories in 20 g. Per 100 g: 349 calories.
How much protein is in cassava flour?
3 g per 100 g, or 0.6 g in a 20 g portion.
How many carbs are in cassava flour?
83 g of carbohydrates per 100 g, including 3.9 g of fiber and 3.7 g of sugars.
Similar foods
Pasilla pepper: 345 kcalSweet potato flour: 364 kcalYam flour: 381 kcalCloud ear mushroom: 284 kcalAncho pepper: 281 kcalDried corn: 419 kcalPotato pancake: 269 kcalHash browns: 265 kcal
How many calories do I need? · How much protein do I need?
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