Drinks, sweets and extras
Cream of onion soup: calories and nutrition
Cream of onion soup: 88 calories per 100 g. A 126 g portion (1/2 cup) has 111 calories, 2.8 g of protein, 13 g of carbohydrates and 5.3 g of fat.
The numbers above are for: Canned, condensed.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 88 | |
| Protein | 2.2 g | g |
| Carbohydrates | 10 g | g |
| Fiber | 0.4 g | g |
| Sugars | 3.6 g | g |
| Fat | 4.2 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 637 mg | mg |
Every kind of cream of onion soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, condensed | 88 | 2.2 | 10 | 4.2 |
| Canned, with water | 44 | 1.1 | 5.2 | 2.2 |
| Canned, with 2% milk | 69 | 2.8 | 7.6 | 3.1 |
| Canned, made with milk | 75 | 2.7 | 7.4 | 3.8 |
| Canned, made with water | 44 | 1.1 | 5.2 | 2.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 126 g portion of cream of onion soup?
111 calories in 126 g. Per 100 g: 88 calories.
How much protein is in cream of onion soup?
2.2 g per 100 g, or 2.8 g in a 126 g portion.
How many carbs are in cream of onion soup?
10 g of carbohydrates per 100 g, including 0.4 g of fiber and 3.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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