Drinks, sweets and extras
Chicken chow mein: calories and nutrition
Chicken chow mein: 85 calories per 100 g. A 93 g portion (100 ml) has 79 calories, 6.3 g of protein, 7.7 g of carbohydrates and 2.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 32% of caloriesCarbohydrates 39%Fat 29%
At a glance
- Protein makes up 32% of its calories (6.8 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 85 | |
| Protein | 6.8 g | g |
| Carbohydrates | 8.3 g | g |
| Fiber | 1 g | g |
| Sugars | 1.7 g | g |
| Fat | 2.8 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 311 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 93 g portion of chicken chow mein?
79 calories in 93 g. Per 100 g: 85 calories.
How much protein is in chicken chow mein?
6.8 g per 100 g, or 6.3 g in a 93 g portion.
How many carbs are in chicken chow mein?
8.3 g of carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars.
Similar foods
Red wine: 85 kcalCream of mushroom soup: 86 kcalScotch and soda: 84 kcalCoconut pudding: 83 kcalWhisky sour mix: 87 kcalWine: 83 kcalWhite wine: 82 kcalBalsamic vinegar: 88 kcal
How many calories do I need? · How much protein do I need?
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