Drinks, sweets and extras
Cream of mushroom soup: calories and nutrition
Cream of mushroom soup: 86 calories per 100 g. A 126 g portion (1/2 cup) has 108 calories, 2 g of protein, 6.7 g of carbohydrates and 8.2 g of fat.
The numbers above are for: Canned, condensed.
At a glance
- Most of its calories (68%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 86 | |
| Protein | 1.6 g | g |
| Carbohydrates | 5.3 g | g |
| Fiber | 0.7 g | g |
| Sugars | 0.9 g | g |
| Fat | 6.5 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 642 mg | mg |
Every kind of cream of mushroom soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, condensed | 86 | 1.6 | 5.3 | 6.5 |
| Canned, with water | 44 | 0.8 | 2.8 | 3.4 |
| Canned, with 2% milk | 68 | 2.4 | 5.1 | 4.3 |
| Canned, reduced sodium | 72 | 1.5 | 7.2 | 4.1 |
| Canned, ready-to-serve | 91 | 1.2 | 3.7 | 8 |
| Canned, condensed, reduced fat | 52 | 1.1 | 7.2 | 2.1 |
| Canned, reduced fat, with water | 27 | 0.6 | 3.7 | 1.1 |
| Canned, reduced fat, with 2% milk | 51 | 2.2 | 6 | 2 |
| Canned, reduced sodium, with water | 37 | 0.8 | 3.7 | 2.1 |
| Canned, reduced sodium, with 2% milk | 61 | 2.4 | 6 | 3 |
| Canned, ready-to-serve, reduced sodium | 66 | 1 | 3.5 | 5.3 |
| Canned, low sodium | 53 | 1 | 4.5 | 3.7 |
| Canned, made with water | 39 | 0.7 | 3.3 | 2.6 |
| Canned, made with 2% milk | 65 | 2.4 | 5.8 | 3.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 126 g portion of cream of mushroom soup?
108 calories in 126 g. Per 100 g: 86 calories.
How much protein is in cream of mushroom soup?
1.6 g per 100 g, or 2 g in a 126 g portion.
How many carbs are in cream of mushroom soup?
5.3 g of carbohydrates per 100 g, including 0.7 g of fiber and 0.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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