Drinks, sweets and extras
Coconut pudding: calories and nutrition
Coconut pudding: 83 calories per 100 g. A 147 g portion (1/2 cup) has 122 calories, 4.6 g of protein, 19 g of carbohydrates and 2.9 g of fat.
The numbers above are for: Prepared, instant, 2% milk.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 83 | |
| Protein | 3.1 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 0.4 g | g |
| Sugars | 11 g | g |
| Fat | 2 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 141 mg | mg |
Every kind of coconut pudding, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, instant, 2% milk | 83 | 3.1 | 13 | 2 |
| Prepared, regular, 2% milk | 87 | 3.1 | 12 | 2.9 |
| Prepared, instant, whole milk | 93 | 3 | 13 | 3.2 |
| Prepared, regular, whole milk | 97 | 3 | 12 | 4.1 |
| Dry (uncooked), instant mix | 415 | 0.9 | 84 | 10 |
| Dry (uncooked), regular mix | 434 | 1 | 82 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 147 g portion of coconut pudding?
122 calories in 147 g. Per 100 g: 83 calories.
How much protein is in coconut pudding?
3.1 g per 100 g, or 4.6 g in a 147 g portion.
How many carbs are in coconut pudding?
13 g of carbohydrates per 100 g, including 0.4 g of fiber and 11 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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