Meat and fish
Pork blade shoulder: calories and nutrition
Pork blade shoulder: 132 calories per 100 g. A 258 g portion (1 steak without refuse) has 341 calories, 48 g of protein, 0 g of carbohydrates and 15 g of fat.
The numbers above are for: Raw, bone-in, lean.
At a glance
- Protein makes up 57% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 132 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.7 g | g |
| Saturated fat | 2 g | g |
| Sodium | 65 mg | mg |
Every kind of pork blade shoulder, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, bone-in, lean | 132 | 19 | 0 | 5.7 |
| Raw, bone-in, with fat | 186 | 17 | 0 | 12 |
| Roasted, bone-in, lean | 232 | 24 | 0 | 14 |
| Roasted, bone-in, with fat | 269 | 23 | 0 | 19 |
| Grilled, bone-in, lean | 227 | 27 | 0 | 13 |
| Grilled, bone-in, with fat | 259 | 26 | 0 | 17 |
| Braised, bone-in, lean | 233 | 27 | 0 | 13 |
| Braised, bone-in, with fat | 267 | 25 | 0 | 18 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 258 g portion of pork blade shoulder?
341 calories in 258 g. Per 100 g: 132 calories.
How much protein is in pork blade shoulder?
19 g per 100 g, or 48 g in a 258 g portion.
How many carbs are in pork blade shoulder?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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