Meat and fish
Lamb sirloin chop: calories and nutrition
Lamb sirloin chop: 132 calories per 100 g. A 28 g portion (1 oz) has 37 calories, 5.8 g of protein, 0 g of carbohydrates and 1.4 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 62% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 132 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fat | 4.9 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 64 mg | mg |
Every kind of lamb sirloin chop, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 132 | 20 | 0 | 4.9 |
| Raw, lean and fat | 208 | 18 | 0 | 14 |
| Grilled, lean only | 188 | 28 | 0 | 7.8 |
| Grilled, lean and fat | 235 | 26 | 0 | 14 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of lamb sirloin chop?
37 calories in 28 g. Per 100 g: 132 calories.
How much protein is in lamb sirloin chop?
20 g per 100 g, or 5.8 g in a 28 g portion.
How many carbs are in lamb sirloin chop?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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