Meat and fish
Chipped beef: calories and nutrition
Chipped beef: 133 calories per 100 g. A 28 g portion (1 slice (1 oz)) has 37 calories, 5.7 g of protein, 0.5 g of carbohydrates and 1.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 63% of caloriesCarbohydrates 6%Fat 31%
At a glance
- Protein makes up 61% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 133 | |
| Protein | 20 g | g |
| Carbohydrates | 1.9 g | g |
| Fiber | 0 g | g |
| Fat | 4.4 g | g |
| Saturated fat | 1.8 g | g |
| Sodium | 1,260 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of chipped beef?
37 calories in 28 g. Per 100 g: 133 calories.
How much protein is in chipped beef?
20 g per 100 g, or 5.7 g in a 28 g portion.
How many carbs are in chipped beef?
1.9 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Chuck eye roast: 133 kcalGoose breast: 133 kcalGoose liver: 133 kcalHorse meat: 133 kcalPheasant: 133 kcalPheasant breast: 133 kcalTop blade steak: 133 kcalBeef rib steak: 134 kcal
How many calories do I need? · How much protein do I need?
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