Meat and fish
Goose liver: calories and nutrition
Goose liver: 133 calories per 100 g. A 94 g portion (1 liver) has 125 calories, 15 g of protein, 5.9 g of carbohydrates and 4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 51% of caloriesCarbohydrates 19%Fat 30%
At a glance
- Protein makes up 49% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 133 | |
| Protein | 16 g | g |
| Carbohydrates | 6.3 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.3 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 140 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 94 g portion of goose liver?
125 calories in 94 g. Per 100 g: 133 calories.
How much protein is in goose liver?
16 g per 100 g, or 15 g in a 94 g portion.
How many carbs are in goose liver?
6.3 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Chipped beef: 133 kcalChuck eye roast: 133 kcalGoose breast: 133 kcalHorse meat: 133 kcalPheasant: 133 kcalPheasant breast: 133 kcalTop blade steak: 133 kcalBeef rib steak: 134 kcal
How many calories do I need? · How much protein do I need?
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